Tamarack Programs & Activitites > Aquatics > Classes & Swims 

Classes & Swims

All adult classes are one hour long, unless otherwise indicated. Spa time is included with class or swim.  Note that children must be 6 months or older to be admitted into the pool.

Day and times reflect our current schedule. Schedules change seasonally and may change for holidays. Pick up a printed schedule at the pool or check the Pool Schedule page.

Fees vary based on the activity and whether an instructor is present. Discounts are given for multi-visit "punch cards" when paid in advance. See Pool Fees for a complete summary.


Ai ChiAi Chi       6 times a week!
Focus is on relieving chronic, limiting pain through slow movement through the water, deep breathing, stretching, and meditation techniques. A flowing series of exercises are repeated in order with an emphasis on range of motion, balance, and deep breathing.
 
Tuesday & Thursday: 8:00 am
Monday, Wednesday & Thursday: 1:00 pm
Saturday: 9:00 am
Instructed



Aqua JogAqua Jog    Tuesday & Thursday   10:00 am

A deep-water exercise class using floatation. It is essentially non-impact exercise and is recommended for people who want aerobic exercise. The intensity level is variable to meet a wide variety of individual needs.


Instructed



Aqua Yoga Aqua Yoga     Tuesday, Thursday & Saturday   

Learn ways to stretch, move and enjoy your body in the support of warm water, using classical yoga postures adapted for the water. This class is designed for soothing joint and muscle pain, as well as relieving stress. In the 92-degree, therapeutic pool, experience release, freedom and ease.

Tuesday & Thursday:  5:55 - 6:55 pm
Saturday: 4:00 - 5:15 pm

Fee for Aqua Yoga




Gentle StretchGentle Stretch    Tuesday & Thursday   9:00 am

Emphasis on improving or maintaining range of motion throughout the body. A good entry-level class for those just starting an exercise program or those with arthritis or similar condition.

Instructed



Aqua ToneAqua Tone    Monday & Wednesday   2:00 pm

A combination of shallow and deep-water exercises offers a good, low impact workout emphasizing stretching, strengthening, range of motion and mild aerobic activity.  Deep water portion of the class will include floatation equipment.

Monday & Wednesday 2:00 pm



Instructed



Open Exercise + Lap SwimOpen Exercise + Lap Swim    7 sessions throughout the week ~   

Pool is available to all patrons for rehabilitation and therapeutic use as well as by reservation for medical and therapeutic practitioners. At least 1 lap lane available.

Wednesday 10:00 am

Tuesday, Thursday, Friday & Saturday 11:00 am

Tuesday & Thursday 2:00 pm




Adult TherapeuticAdult Therapeutic    Monday thru Saturday @ noon + Monday evening   

An adult-only uninstructed time for participants who wish to exercise on their own.

Monday, Wednesday, Thursday & Saturday: 12:00 - 1:00 pm

Tuesday & Friday: 12:00 - 2:00 pm (2 hours - Come and leave when you want!)

Monday: 6:30 - 7:30 pm




Lap SwimLap Swim    Lane Available Everyday!   

Especially for those wishing to swim continuously for fitness.  Work as hard as you like in a noncompetitive setting.

Wednesday 10:00 am

Monday thru Saturday  11:00 am

Tuesday & Thursday  2:00 pm




Family SwimFamily Swim    2 times a week: Wednesday & Saturday   

Families and friends are encouraged to join us for the Family Swim on Wednesday evenings, as well as Saturday afternoons. Have a warm water fun time! 

Wednesday  5:45  - 7:30 pm
Saturday  1:00 - 3:00 pm

Note that children must be 6 months or older to be admitted into the pool.  All swimmers not yet toilet-trained must wear cloth re-usable swim diapers.  Children 14 and under must be accompanied in the pool by an adult.




Baby SwimBaby Swim    5 sessions during the week   

Baby swim is a time designated for parents and babies to enjoy the soothing warm water together. Children must be 6 months of age through 5 years for baby swim.

Tuesday, Thursday, & Saturday 10:00 am
Monday & Wednesday 11:00 am

Note that children must be 6 months or older to be admitted into the pool. All swimmers not yet toilet-trained must wear cloth re-usable swim diapers.




Veterans Only SwimVeterans Only Swim    Monday   10:00 am

Must be approved by management to attend. Contact Pool for details.




Tamarack Swimmers - Kids must be 6 months or olderTamarack Swimmers - Kids must be 6 months or older       

We've clarified our policy when our youngest swimmers may begin to participate in pool activities.  Children must be 6 months or older to be admitted into the pool.  All swimmers under 14 years must be accompanied in the water by an adult.