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Aquatic Activities for Arthritis +  
Aquatic Activities for Arthritis +

Tamarack's warm water is a safe, ideal environment for relieving pain and stiffness caused by arthritis and other similar conditions. Our classes with an arthritis focus are designed to safely keep your joints moving and improve your sense of well-being.

For example, Gentle Arthritis Stretch allows you to exercise without putting excess strain on your joints and muscles. It offers slow, steady moves without use of a flotation device. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. Move with joy as pain and stiffness decrease.

In another class? Always let your instructor know if you are working through arthritis or any similar condition.