Tamarack Programs & Activitites > Aquatics > Classes & Swims  > Ai Chi

Ai Chi  
Ai Chi
Focus is on relieving chronic, limiting pain through slow movement through the water, deep breathing, stretching, and meditation techniques. A flowing series of exercises are repeated in order with an emphasis on range of motion, balance, and deep breathing.
 
Tuesday & Thursday: 8:00 am
Monday & Wednesday: 1:00 pm
Thursday "Extra Quiet" : 1:00 pm
Saturday: 9:00 am
Instructed