Tamarack Programs & Activitites > Aquatics > Classes & Swims  > Ai Chi

Ai Chi  
Ai Chi
Focus is on relieving chronic, limiting pain through slow movement through the water, deep breathing, stretching, and meditation techniques. A flowing series of exercises are repeated in order with an emphasis on range of motion, balance, and deep breathing.
 
Tuesday & Thursday: 8:00 a.m.- 9:00 a.m.
Wednesday: 1:00 p.m. - 2:00 p.m.
Saturday: 9:00 - 10:00 a.m.