Tamarack Programs & Activitites > Aquatics > Classes & Swims  > Ai Chi

Ai Chi  
Ai Chi
Focus is on relieving chronic, limiting pain through slow movement through the water, deep breathing, stretching, and meditation techniques. A flowing series of exercises are repeated in order with an emphasis on range of motion, balance, and deep breathing.
Tuesday & Thursday 8:00 am
Monday, Wednesday & Thursday 1:00 pm
Saturday 9:00 am